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Personal Training Gym in Duncan, BC

LOOK BETTER, FEEL BETTER, MOVE BETTER.

WITH THE COWICHAN VALLEYS LEADING PERSONAL TRAINING STUDIO, ACTIVE BODY TRAINING.
How To Get Started

YOU DON'T HAVE TO DO IT ALONE

Semi-private training offers similar benefits to private coaching plus training partners to motivate and support you along the way.

IMPROVE BALANCE, COORDINATION, STRENGTH AND STAMINA

We believe it's never too late to improve your overall health, wellness, and mobility

DO YOU FEEL STUCK IN A BODY THAT ISN’T YOURS?

Our Certified Personal Trainers can guide you back to your best self.

Every body is unique.
Find something that works for YOU

Semi-Private Training

Our semi-private training program offers personalized attention, accountability, and support in a small group setting.
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Main Programs

Fit Over 40

Is your body undergoing certain changes that make losing weight and maintaining muscle tone more difficult? Our Fit Over 40 program is just what you need.
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Fit Over 60

If you are over 60 years old and want to learn skills to help with everyday activities and improve your balance, coordination, strength, and stamina schedule an initial consultation to get started.
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Main Programs

Getting started is easy

01

Book a consultation

Meet with a coach, discuss your goals, and make a plan to get you there.
02

Follow the plan

Build healthy habits and systems that keep you on the right track with your coach guiding you every step of the way.
03

Get the results

Look Better, Feel Better, Move Better, Live Better.

Trusted and Loved By Hundreds of Duncan, BC Residents

Everything you need to crush your fitness goals

Weekly Accountability Check-ins

Customized Fitness Plans

Members Only App

Top of the Line Workout Equipment

Easy Session Scheduling

Nutrition Programming

Active Body Training

Our community is what makes us special. And it's what will keep you going

We know what it's like to feel stuck in a body that isn't yours. Our coaches will guide you every step of the way as you get your body back.

Our ABT PRO-gramming method is designed to get you in amazing shape before you know it!

We believe that every person deserves to live life to their fullest and care about your long term success above all else.

Just off the Trans Canada Highway 1km south of Duncan.

Working out at the gym isn't easy. But getting there shouldn't be hard. Active Body Training is conveniently located and easily accessible to all the Cowichan Valley.

Come visit us

5301 Chaster Rd Unit 603, Duncan, BC V9L 0G4, Canada
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

How To Get Started
Final Offer
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