Nothing about your body has stopped responding to training. What changes after 40 is that the margin for a poorly designed plan gets thinner. Recovery, sleep, stress and nutrition all start pulling more weight in the result.
So we start with a one-on-one movement evaluation, build a program around what your week can actually support, and coach the habits around training as seriously as the training itself. A coach is on the floor every session, check-ins are weekly while you settle in and monthly after that, and we reassess every quarter so you can see what has changed.
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