Strength, balance and mobility are trainable at every stage of life. We build your program around what you want to keep doing, whether that is carrying groceries, playing with grandchildren, gardening, hiking or travelling.
Your first appointment is a one-on-one evaluation of how you move across 50 movement patterns. It tells your coach what to build, what to progress carefully and what to work around. Nothing gets prescribed before we have watched you move.
From there your program is coached in person, with no more than four members on the floor per coach, so technique gets corrected as it happens. We coach within our professional scope, and if something needs a physician or physiotherapist we will tell you and are happy to work alongside them.
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