12 Week Transformations12 Week Transformations

Transformation Program Duncan BC

Experience Massive Physical changes in only 12 weeks

Active Body Transformation 12 week programs

Our ABT 12 programs safely and comfortably perpetuate gains in strength, hypertrophy, fat loss, and cardiovascular conditioning simultaneously, and at levels never thought possible. These programs have created over 10,000 jaw dropping physical transformations with men and women, of all ages, shapes, sizes, and genetics, and are regarded as the world’s number 1 body transformation programs.

What’s involved with ABT 12 transformations?

Optimization of Exercise Technique - We’ll show you step-by-step the optimal techniques and their subtleties to master each exercise and minimise risk of injury even as you progress through higher and higher strength levels. We spend a full week just practicing technique with every client before the actual 12-week program begins.

Optimization of Nutrition – You won’t find any magic pills or shakes in our nutrition plans. The ABT 12 programs involve establishing better eating habits that focus on building a base of muscle and strength while simultaneously kick-starting fat loss and supporting increases in overall conditioning all while eating whole natural foods.

Optimization of Exercise Programming - Great technique and great nutrition are not enough. For optimal results, you need optimal programming not cookie-cutter workouts. Based on your assessments and daily performance, we customize every workout for you, every time. Our focus is to train “pain free” within your comfort zone every single session.

ABT 12 Classic or Express. Which one is for you?

ABT Classic

The ABT 12 Classic was designed to create the biggest aesthetic changes possible in the shortest timeframe. The Classic version of the program involves 5 gym sessions per week at approximately 60 minutes per session. Plus 3 to 5 additional running sessions per week on your own time, which last between 3 and 20 minutes each.

ABT 12 Express

The ABT 12 Express is specifically for people on the go! At just 35 minutes per session, 3 times per week, the ABT 12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in the most efficient way possible.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Contact Us For More Info

Trusted and Loved By Hundreds of Duncan, BC Residents

Just off the Trans Canada Highway 1km south of Duncan.

Working out at the gym isn't easy. But getting there shouldn't be hard. Active Body Training is conveniently located and easily accessible to all the Cowichan Valley.

Come visit us

5301 Chaster Rd Unit 603, Duncan, BC V9L 0G4, Canada
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Do something today that you will be proud of tomorrow.

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